Cellular Health Supports

All about Body Bio products Knowing where to start when it comes to our health can be overwhelming, especially with the abundance of information available to us. As a holistic practitioner, I prioritize testing and evidence-based approaches when recommending...

The Real Food Shift 101

Why is eating real food important? Isn’t what’s at the grocery store considered real food? Isn’t eating organic expensive? How will I have the time? These are all great questions and let’s start with the basics because this shift to “real...

My Healing Journey Part I

  It hasn’t been an easy journey with my health over the years.. it’s honestly hard to know when my health issues even began because most of my life I struggled with some sort of issue after another. I just figured it was “how I am” and just a part of me.  When it...